![]() ![]() ![]() ![]() The class ends with a brief meditation practice. In this intense, high-energy class, you will challenge your muscle strength, cardiovascular endurance, improve your flexibility and coordination using weights and other equipment to get everything pumping and torch some serious calories while having a great time!Ĭlassical Yoga with Dianne (Intermediate)Īn integrative approach to yoga, physical postures that strengthen and tone the body, breathing practices that support vitality and peace of mind. Power Hour Body Challenge with Janet (High Intensity) This is a time to focus on you with our little ones as partners! You’ll meet other families and watch your little ones connect as we focus on balance, awareness, and wellness. New Parent and Prenatal Yoga (Family Fitness) Please note only one registration for both adult and child. Join us Monday mornings with Kiyoe for adult yoga and stretching with our toddlers as partners! You’ll meet other families and watch your little ones connect as we focus on balance, awareness, and wellness. Low impact aerobics followed by strength training with emphasis on a lower body workout (squats, lunges, deadlifts and more). This class is for intermediate to advanced exercisers, comfortable with jumping, squatting and lifting 5-10 lb dumbbells. Start your morning off with a high intensity class that targets all the major muscle groups with a combination of bodyweight exercises, weightlifting, bodyweight exercises, and a core- strengthening mat workout. Strength & Conditioning with Caroline (Intermediate) Only Get Fit with Ivy and Aerobics with Strength Training with Ivy require advance registration to save your spot due to class popularity. Please note: Most in-person group fitness classes are walk-in only. Learn more about our Fitness Center here.įor the most up to date health and safety information for in-person workouts, including masking recommendations and vaccine requirements, please visit our Health and Safety page. The 14Y Fitness Center welcomes members for in-person workouts. Learn more about Virtual Membership and our class offerings. Our live-streaming group fitness classes are part of the 14Y’s Virtual Membership. No matter what your fitness path or goal, we welcome you! We now have a full roster of live-streaming and in-person group fitness classes to keep our community active whether from home or at the 14Y. We have a wider range of fitness classes-from favorites like Yoga, Zumba, and Pilates to challenging cardio sculpt and aerobics with strength training! Our carefully curated fitness class list features a deep inventory of all the popular categories, tailored for gym-goers of every age and fitness level, as well as a host of special offerings. The 14th Street Y will keep you healthy and fit for life. ![]()
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